Martyn Candler

Personal Training - Sports Massage

Bootcamp - CF-L1

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    martyncandlerpt
    • Mar 9, 2021
    • 1 min

    Getting close.

    Keeping or getting fit is getting closer to getting back to "Normal". From March 29th we will be allowed back on the park for Bootcamp...
    3 views0 comments
    martyncandlerpt
    • Jul 13, 2020
    • 1 min

    40 minutes you won't regret loosing.

    https://youtu.be/-oGIb4J0v6o
    2 views0 comments
    Hill runs.
    martyncandlerpt
    • Jul 9, 2020
    • 1 min

    Hill runs.

    So after 12 weeks of "Shielding" I have been trying to return to work. There are some hoops to jump through and red tape to deal with. It...
    8 views0 comments
    Only human
    martyncandlerpt
    • Jun 18, 2020
    • 1 min

    Only human

    A while ago my back went with a click and not in a good way. All I did, was to pick up my iPad. The issue had probably been coming on for...
    5 views0 comments
    The pain
    martyncandlerpt
    • Jun 6, 2020
    • 1 min

    The pain

    6.75 km this morning with Sue. She left me for dead today. I was getting so much pain from my lower left back. It was more of a run/walk...
    3 views0 comments
    On the run
    martyncandlerpt
    • May 17, 2020
    • 1 min

    On the run

    So, lockdown has been lifted (a little bit). You are now allowed to meet up with one person from outside your home, to get some exercise....
    2 views0 comments
    Later
    martyncandlerpt
    • May 13, 2020
    • 1 min

    Later

    This is the plan for tonight. About 25 minutes all in, it will feel like a lifetime.
    3 views0 comments
    Easy Start
    martyncandlerpt
    • May 13, 2020
    • 1 min

    Easy Start

    An easy start to the day today. Yoga and mobilisation for my back this morning. This evening at 1700 is our group fitness session,...
    3 views0 comments
    First post
    martyncandlerpt
    • May 12, 2020
    • 1 min

    First post

    So today was my first day of easing back into training. I was looking forward to lock down and training in my home gym. Then I pulled my...
    2 views0 comments

    PERSONAL TRAINING -  NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CARDIO FITNESS - SPORTS MASSAGE - CORE STRENGTH

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