Tuesday Evenings at 1715 will see me coaching a new class at CrossFit Storme in Ashby-de-la-zouch. If you think you might fancy CrossFit...

So, the 14th May 2023 saw some big changes for me. I had served my time in Nottinghamshire Fire Service and after thirty years its time...

"CrossFit isn't for everyone but it is for anyone". . . MENTAL FITNESS Reasons Why Women (Should) Try CrossFit ByGiuliana ZegarraJanuary...

Keeping or getting fit is getting closer to getting back to "Normal". From March 29th we will be allowed back on the park for Bootcamp...

https://youtu.be/-oGIb4J0v6o

So after 12 weeks of "Shielding" I have been trying to return to work. There are some hoops to jump through and red tape to deal with. It...

A while ago my back went with a click and not in a good way. All I did, was to pick up my iPad. The issue had probably been coming on for...

6.75 km this morning with Sue. She left me for dead today. I was getting so much pain from my lower left back. It was more of a run/walk...

So, lockdown has been lifted (a little bit). You are now allowed to meet up with one person from outside your home, to get some exercise....

This is the plan for tonight. About 25 minutes all in, it will feel like a lifetime.

An easy start to the day today. Yoga and mobilisation for my back this morning. This evening at 1700 is our group fitness session,...

So today was my first day of easing back into training. I was looking forward to lock down and training in my home gym. Then I pulled my...