So today was my first day of easing back into training. I was looking forward to lock down and training in my home gym.
Then I pulled my back.
Been fortunate enough to find an open Chiropractor and get myself fixed. Shoulder training today.
Tuesday Evenings at 1715 will see me coaching a new class at CrossFit Storme in Ashby-de-la-zouch. If you think you might fancy CrossFit...
So, the 14th May 2023 saw some big changes for me. I had served my time in Nottinghamshire Fire Service and after thirty years its time...
"CrossFit isn't for everyone but it is for anyone". . . MENTAL FITNESS Reasons Why Women (Should) Try CrossFit ByGiuliana ZegarraJanuary...
Comments