So after 12 weeks of "Shielding" I have been trying to return to work. There are some hoops to jump through and red tape to deal with.
It does mean that I have to do a fitness test. So in order to get ready I did some hill runs.
Hill repeats for 12 minutes. Oh my god it was horrible. Just need to do it again a few times before Thursday.
Tuesday Evenings at 1715 will see me coaching a new class at CrossFit Storme in Ashby-de-la-zouch. If you think you might fancy CrossFit but are not quite sure, come and join the intro to CrossFit (On
So, the 14th May 2023 saw some big changes for me. I had served my time in Nottinghamshire Fire Service and after thirty years its time to move on. I am qualified as a CrossFit Level 2 coach and i'm
"CrossFit isn't for everyone but it is for anyone". . . MENTAL FITNESS Reasons Why Women (Should) Try CrossFit ByGiuliana ZegarraJanuary 6, 2020 CrossFit was founded in 2001 by Greg Glassman and since