6.75 km this morning with Sue. She left me for dead today. I was getting so much pain from my lower left back. It was more of a run/walk for me.
Nevertheless we added about 2k to our previous distance, so happy with that. Even 8min per km was about the same as normal.
We could have done quicker, or at least I could.
Well done Sue.
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"CrossFit isn't for everyone but it is for anyone". . . MENTAL FITNESS Reasons Why Women (Should) Try CrossFit ByGiuliana ZegarraJanuary 6, 2020 CrossFit was founded in 2001 by Greg Glassman and since
Keeping or getting fit is getting closer to getting back to "Normal". From March 29th we will be allowed back on the park for Bootcamp type training. From the 12th April, gyms should be open again. I