top of page

The pain

6.75 km this morning with Sue. She left me for dead today. I was getting so much pain from my lower left back. It was more of a run/walk for me.

Nevertheless we added about 2k to our previous distance, so happy with that. Even 8min per km was about the same as normal.

We could have done quicker, or at least I could.

Well done Sue.


5 views0 comments

Recent Posts

See All

Tuesday Evening.

Tuesday Evenings at 1715 will see me coaching a new class at CrossFit Storme in Ashby-de-la-zouch. If you think you might fancy CrossFit but are not quite sure, come and join the intro to CrossFit (On

All change

So, the 14th May 2023 saw some big changes for me. I had served my time in Nottinghamshire Fire Service and after thirty years its time to move on. I am qualified as a CrossFit Level 2 coach and i'm

Why women should try CrossFit.

"CrossFit isn't for everyone but it is for anyone". . . MENTAL FITNESS Reasons Why Women (Should) Try CrossFit ByGiuliana ZegarraJanuary 6, 2020 CrossFit was founded in 2001 by Greg Glassman and since


bottom of page